Episode 79: 79: 6 tips I gave my dad when I saw his A1C results

August 1st, 2025  |  20 mins 26 secs

a1c 6.4, blood sugar support, diabetesprediabetes tips, family health, fiber and protein meals, helping parents get healthy, realistic nutrition advice

When my 62-year-old dad’s A1C hit 6.4, we knew it was time to make some changes. In this episode, I share 6 simple, realistic strategies we put in place to help lower his blood sugar—without cutting out his favorite foods like pizza, Pepsi, and burgers.