Displaying 2 items of But first, Pivot. with the tag "food freedom".
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Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story)
March 20th, 2026 | 53 mins 29 secs
amenorrhea, body image, disordered eating teens, female athlete health, food freedom, food noise, lost period, parenting teen girls, red-s, sports nutrition, teen athlete nutrition, under fueling
A year ago, a mom heard something that made everything click — her middle school athlete daughter’s “healthy eating” had gone too far. In this episode, Kristen and Brooklyn share their journey from restriction, food fear, and losing her period… to healing, food freedom, and feeling like herself again. This is a must-listen for moms, athletes, and anyone navigating their relationship with food.
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.