Displaying 4 items of But first, Pivot. with the tag "food freedom".
-
Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
June 19th, 2026 | 49 mins
busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health
Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.
-
Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
May 15th, 2026 | 54 mins 26 secs
diet culture, food freedom, maintenance, mindset, moms, nutrition coaching, sustainable habits, weight loss
Sarah lost 33 pounds… but the biggest transformation had nothing to do with the scale. In this episode, Danielle sits down with Pivot client Sarah to talk about overcoming all-or-nothing dieting, healing her relationship with food, and learning that you do NOT always need to be chasing weight loss to be successful. This is a refreshing conversation about food freedom, sustainable habits, maintenance, and building a healthy lifestyle you actually enjoy living.
-
Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story)
March 20th, 2026 | 53 mins 29 secs
amenorrhea, body image, disordered eating teens, female athlete health, food freedom, food noise, lost period, parenting teen girls, red-s, sports nutrition, teen athlete nutrition, under fueling
A year ago, a mom heard something that made everything click — her middle school athlete daughter’s “healthy eating” had gone too far. In this episode, Kristen and Brooklyn share their journey from restriction, food fear, and losing her period… to healing, food freedom, and feeling like herself again. This is a must-listen for moms, athletes, and anyone navigating their relationship with food.
-
Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.