Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted

September 12th, 2025  |  50 mins 14 secs

consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss

Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.