Episode 89: I Went 100% Dairy-Free for 8 Days…Here’s What Actually Happened

February 23rd, 2026  |  1 hr 8 mins

baby reflux, breastfeeding nutrition, dairy-free diet, elimination diet, food intolerance, food restriction mindset, postpartum weight gain, protein snacks

I went 100% dairy-free for 8 days to see if it would help my baby’s constant spit-up — and what happened surprised me. In this episode, my colleague Sam and I share the hunger, food swap fails, weight fluctuations, and unexpected wins (including the best recipe to come out of it). If you’ve ever considered eliminating a food group or felt stuck in a restrictive mindset, this honest experiment might change how you think about it.