Displaying 2 items of But first, Pivot. with the tag "food noise".
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Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation
August 7th, 2026 | 1 hr 3 mins
5k, binge eating, food noise, habit change, healthy habits, nutrition coaching, relationship with food, success story, sustainable weight loss, weight loss
One year ago, Kristen struggled to walk from her car into work and needed help with everyday chores. Today, she's down nearly 60 pounds and has completed her first 5K. In this inspiring conversation, Kristen and her dietitian, Sam, share how changing her relationship with food, reducing food noise, and building sustainable habits transformed far more than the number on the scale.
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Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story)
March 20th, 2026 | 53 mins 29 secs
amenorrhea, body image, disordered eating teens, female athlete health, food freedom, food noise, lost period, parenting teen girls, red-s, sports nutrition, teen athlete nutrition, under fueling
A year ago, a mom heard something that made everything click — her middle school athlete daughter’s “healthy eating” had gone too far. In this episode, Kristen and Brooklyn share their journey from restriction, food fear, and losing her period… to healing, food freedom, and feeling like herself again. This is a must-listen for moms, athletes, and anyone navigating their relationship with food.