Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories

June 19th, 2026  |  49 mins

busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health

Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.