Displaying 2 items of But first, Pivot. with the tag "food tracking".
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Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story
July 24th, 2026 | 1 hr 16 secs
balanced nutrition, client success story, fertility, food freedom, food tracking, healthy habits, mindset, nutrition coaching, strength training, sustainable weight loss, weight loss
Feeling stuck? 60-minutes can change everything... In this inspiring client success story, Dani sits down with Arissa to share how one conversation helped her get unstuck, transform her relationship with food, and build sustainable habits. Just two months later, she's down 10 pounds, feels stronger, and even enjoyed her first vacation without gaining weight. If you've ever felt stuck in an all-or-nothing mindset, this episode will remind you that sometimes one conversation is all it takes to change the trajectory of your health.
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Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
June 19th, 2026 | 49 mins
busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health
Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.