Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

June 13th, 2025  |  42 mins 6 secs

body respect, hormone health, nutrition for women, period health, weight loss, women's health

Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.