Displaying 2 items of But first, Pivot. with the tag "hormones".
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Episode 83: PCOS Blueprint: Simple Strategies With a Big Impact
September 26th, 2025 | 50 mins 59 secs
blood sugar, fertility, hormones, inflammation, insulin resistance, lifestyle, nutrition, pcos, podcast, women’s health
Learn what drives PCOS and five key strategies to improve energy, cycles, and long-term health.
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Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
September 13th, 2024 | 58 mins 58 secs
abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health
While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.