Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros

May 1st, 2023  |  31 mins 6 secs

batch cooking, cooking, macro tracking, meal prep, meal prepping, portions

In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet