Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough

April 17th, 2026  |  43 mins 6 secs

1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health

Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.

Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros

May 1st, 2023  |  31 mins 6 secs

batch cooking, cooking, macro tracking, meal prep, meal prepping, portions

In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros.

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet