Displaying 1 Episode of But first, Pivot. with the tag “macronutrient”.
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Episode 20: Macros 101
January 30th, 2023 | 22 mins 49 secs
carbs, fats, macro tracking, macronutrient, macros, protein
What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?