We found 2 episodes of But first, Pivot. with the tag “menopause”.
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Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
September 13th, 2024 | 58 mins 58 secs
abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health
While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.
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Episode 7: Cathy's story: Managing menopause and weight gain
October 14th, 2022 | 23 mins 3 secs
menopause, weight loss, women's health
Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.