Episode 60: 8 Discussions I Had with Clients This Week

October 7th, 2024  |  38 mins 30 secs

calorie deficit, chat gpt, meal planning, mindfulness, weight loss

Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!

Episode 17: 10 tips to avoid a holiday food coma

December 24th, 2022  |  19 mins 4 secs

holidays, mindfulness, mindset