Displaying 3 items of But first, Pivot. with the tag "nutrition coaching".
-
Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
May 15th, 2026 | 54 mins 26 secs
diet culture, food freedom, maintenance, mindset, moms, nutrition coaching, sustainable habits, weight loss
Sarah lost 33 pounds… but the biggest transformation had nothing to do with the scale. In this episode, Danielle sits down with Pivot client Sarah to talk about overcoming all-or-nothing dieting, healing her relationship with food, and learning that you do NOT always need to be chasing weight loss to be successful. This is a refreshing conversation about food freedom, sustainable habits, maintenance, and building a healthy lifestyle you actually enjoy living.
-
Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck
January 30th, 2026 | 46 mins 20 secs
all or nothing mindset, body recomposition, fitness without restriction, nutrition coaching, reverse dieting, sustainable fat loss, weight loss mindset, women’s weight loss
Bri shares how ditching the all-or-nothing mindset helped her finally break a years-long weight loss plateau. In just six months, she lost 25 pounds while still enjoying concerts, travel, and her favorite foods — proving that sustainable fat loss doesn’t require restriction or sacrificing your social life.
-
Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.