Episode 92: The Mental Load & Mom Guilt: How to Lighten the Load

April 3rd, 2026  |  1 hr 6 mins

asking for help, emotional labor, mental load, mom guilt, over-functioning, overwhelmed moms, self-care for moms

Do you feel like you’re doing everything at home — and still feeling guilty taking time for yourself? In this episode, Danielle sits down with relationship coach Nicole Carney to unpack over-functioning, the mental load, and mom guilt. They share practical ways to ask for help, involve your partner without nagging, and start taking care of yourself without guilt — because you don’t have to do it all alone.