Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian Thoughts

January 16th, 2026  |  1 hr 20 mins

dietary guidelines, food pyramid, healthy eating, nutrition, registered dietitian, wellness

The new Dietary Guidelines for Americans are out and the food pyramid is back. In this episode, registered dietitians Dani, Sam, and Hannah break down what actually changed, what didn’t, and why the visuals don’t always match the written guidelines. We cover protein, fiber, fats, dairy, grains, and what these recommendations really mean for real life.