Displaying 2 items of But first, Pivot. with the tag "reverse dieting".
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Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck
January 30th, 2026 | 46 mins 20 secs
all or nothing mindset, body recomposition, fitness without restriction, nutrition coaching, reverse dieting, sustainable fat loss, weight loss mindset, women’s weight loss
Bri shares how ditching the all-or-nothing mindset helped her finally break a years-long weight loss plateau. In just six months, she lost 25 pounds while still enjoying concerts, travel, and her favorite foods — proving that sustainable fat loss doesn’t require restriction or sacrificing your social life.
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.