Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!

Episode 13: "Why did the scale go up?!"

November 27th, 2022  |  14 mins 38 secs

holidays, scale, weight loss