Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.