Episode 81: Weight Maintenance: How to Keep the Weight OFF!

August 29th, 2025  |  44 mins 26 secs

fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.