Displaying all 2 Episode of But first, Pivot. with the tag “wellness”.
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Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian Thoughts
January 16th, 2026 | 1 hr 20 mins
dietary guidelines, food pyramid, healthy eating, nutrition, registered dietitian, wellness
The new Dietary Guidelines for Americans are out and the food pyramid is back. In this episode, registered dietitians Dani, Sam, and Hannah break down what actually changed, what didn’t, and why the visuals don’t always match the written guidelines. We cover protein, fiber, fats, dairy, grains, and what these recommendations really mean for real life.
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Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)
August 15th, 2025 | 44 mins 46 secs
building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness
Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.