Episode Archive
69 episodes of But first, Pivot. since the first episode, which aired on August 26th, 2022.
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Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's
February 28th, 2025 | 53 mins 17 secs
calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss
Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!
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Episode 68: Get Inspired to have No Bad Days with Hunter Pinke
February 14th, 2025 | 52 mins 46 secs
adaptive sports, hunter pinke, inspirational story, mindset shift, spinal cord injury
Hunter Pinke, a former Division I athlete paralyzed in 2019, discusses overcoming his spinal cord injury and adopting a "No Bad Days" mindset to inspire others.
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Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting
January 31st, 2025 | 44 mins 40 secs
childhood, dieting history, dietitian, fat loss, generational dieting, mindset shift, non-scale victories, nutrition
A journey of breaking free from generational dieting, highlighting non-scale victories and the powerful impact of nutrition coaching.
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Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman
January 17th, 2025 | 55 mins 32 secs
glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs
Benefits, risks and frequently asked questions about GLP-1's
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Episode 65: 7 Signs You’re Not Ready for Fat Loss
December 20th, 2024 | 46 mins 50 secs
calorie deficit, fat loss, mindset, reverse diet
Find out if you're actually ready to focus on fat loss and go into a calorie deficit.
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.
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Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!
November 15th, 2024 | 1 hr 14 mins
dietitian, health, men's health, nutrition, weight loss, weight loss transformation
A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!
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Episode 62: Things we would do differently with baby #2 - with Bri O'Neil
November 8th, 2024 | 48 mins 36 secs
breastfeeding, fertility, postpartum, pregnancy, solo parenting
This episode unpacks things we would do differently with baby #2
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Episode 61: Chloé's Birth Story: Shane & Danielle's version
October 25th, 2024 | 1 hr 33 mins
baby's first birthday, birth story, c-section, first time mom
In this episode, we finally share Chloé's birth story as we celebrate her first birthday
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Episode 60: 8 Discussions I Had with Clients This Week
October 7th, 2024 | 38 mins 30 secs
calorie deficit, chat gpt, meal planning, mindfulness, weight loss
Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!
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Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
September 13th, 2024 | 58 mins 58 secs
abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health
While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.
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Episode 58: 5 Tips For Those Struggling with Consistency
August 31st, 2024 | 28 mins 43 secs
consistency, exercise, fat loss, goal setting, mindset
Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.