Episode 100

Episode 100: You Asked, We Answered.

September 4th, 2026

1 hr 30 mins 37 secs

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nutrition myths healthy eating postpartum pregnancy strength training weight loss supplements cortisol ozempic creatine perimenopause protein q&a dietitian nutrition

About this Episode

100 episodes AND four years of But First, Pivot!

For this milestone episode, Dani is joined by fellow Pivot dietitian Sam to answer YOUR questions, and nothing was off limits.

  • How do we really feel about weight loss medications?
  • WTF is happening during perimenopause?
  • Is cortisol actually making you gain belly fat?
  • Should you take creatine?
  • Are Perfect Bars actually a good source of protein?
  • What do dietitians buy at the grocery store?
  • Should you eat after 7PM?

We also answer questions about pregnancy, supplements, sweet cravings, protein powders, energy drinks, strength training, weight loss after 60, AND the celebrity we would want to have on the podcast!

Thank you for listening, submitting your questions, and being here for 100 episodes.

Here’s to the next 100!

Host:
Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching

Connect with Dani:
https://www.instagram.com/dani_the_rd/
https://pivotnutritioncoaching.com/

Co-Host:
Samantha Ferguson, MS, RD

Connect with Sam:
https://www.instagram.com/dietitian_samferg/