Displaying 4 items of But first, Pivot. with the tag "perimenopause".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman
March 28th, 2025 | 1 hr 5 mins
hormone replacement therapy, hot flashes, menopause, perimenopause, women's health
In this episode, menopause specialists Ivy Emery and Andrea Zimmerman break down the hormonal changes of perimenopause and menopause, offering expert advice on HRT options, common misconceptions, and the importance of foundational habits to support your health during this phase.
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Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman
January 17th, 2025 | 55 mins 32 secs
glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs
Benefits, risks and frequently asked questions about GLP-1's
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Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women
September 13th, 2024 | 58 mins 58 secs
abdominal weight gain, hormones, hrt, menopause, perimenopause, women's health
While perimenopause can come with unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might also be gaining weight around your midsection without changing anything in your diet or exercise routine! Learn why these changes occur and how to feel better during this midlife season.