Displaying 3 items of But first, Pivot. with the tag "strength training".
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
July 2nd, 2025 | 27 mins 54 secs
glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs
Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.