Displaying 5 items of But first, Pivot. with the tag "strength training".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story
July 24th, 2026 | 1 hr 16 secs
balanced nutrition, client success story, fertility, food freedom, food tracking, healthy habits, mindset, nutrition coaching, strength training, sustainable weight loss, weight loss
Feeling stuck? 60-minutes can change everything... In this inspiring client success story, Dani sits down with Arissa to share how one conversation helped her get unstuck, transform her relationship with food, and build sustainable habits. Just two months later, she's down 10 pounds, feels stronger, and even enjoyed her first vacation without gaining weight. If you've ever felt stuck in an all-or-nothing mindset, this episode will remind you that sometimes one conversation is all it takes to change the trajectory of your health.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
July 2nd, 2025 | 27 mins 54 secs
glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs
Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.