Displaying 5 items of But first, Pivot. with the tag "healthy eating".
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Episode 100: Episode 100: You Asked, We Answered.
September 4th, 2026 | 1 hr 30 mins
cortisol, creatine, dietitian, healthy eating, nutrition, nutrition myths, ozempic, perimenopause, postpartum, pregnancy, protein, q&a, strength training, supplements, weight loss
For our 100th episode and four year podcast anniversary, Dani and Sam answer your questions about Ozempic, perimenopause, cortisol, creatine, protein, pregnancy, weight loss, supplements, and more. After 100 episodes, one thing still holds true: the boring basics always win.
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Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
June 19th, 2026 | 49 mins
busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health
Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.
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Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian Thoughts
January 16th, 2026 | 1 hr 20 mins
dietary guidelines, food pyramid, healthy eating, nutrition, registered dietitian, wellness
The new Dietary Guidelines for Americans are out and the food pyramid is back. In this episode, registered dietitians Dani, Sam, and Hannah break down what actually changed, what didn’t, and why the visuals don’t always match the written guidelines. We cover protein, fiber, fats, dairy, grains, and what these recommendations really mean for real life.
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Episode 86: Building balanced meals: PCC vs PFF
November 21st, 2025 | 49 mins 46 secs
balanced meals, dietitian tips, healthy eating, meal planning, nutrition, pcc, pff, sports nutrition
Learn the difference between PCC and PFF meals and how to use both concepts to build balanced, satisfying meals that boost energy, keep you full, and make nutrition feel simple.
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Episode 31: 9 lake season tips to help you stay on track with your health goals
June 26th, 2023 | 27 mins 18 secs
alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer
9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals