Episode 31

9 lake season tips to help you stay on track with your health goals

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June 26th, 2023

27 mins 18 secs

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non-alcoholic drinks alcohol healthy habits healthy eating summer nutrition tips

About this Episode

It can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals.

In this episode:
Savyll NA Mojito
True lemon

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Website: pivotnutritioncoaching.com