Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation

August 7th, 2026  |  1 hr 3 mins

5k, binge eating, food noise, habit change, healthy habits, nutrition coaching, relationship with food, success story, sustainable weight loss, weight loss

One year ago, Kristen struggled to walk from her car into work and needed help with everyday chores. Today, she's down nearly 60 pounds and has completed her first 5K. In this inspiring conversation, Kristen and her dietitian, Sam, share how changing her relationship with food, reducing food noise, and building sustainable habits transformed far more than the number on the scale.

Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story

July 24th, 2026  |  1 hr 16 secs

balanced nutrition, client success story, fertility, food freedom, food tracking, healthy habits, mindset, nutrition coaching, strength training, sustainable weight loss, weight loss

Feeling stuck? 60-minutes can change everything... In this inspiring client success story, Dani sits down with Arissa to share how one conversation helped her get unstuck, transform her relationship with food, and build sustainable habits. Just two months later, she's down 10 pounds, feels stronger, and even enjoyed her first vacation without gaining weight. If you've ever felt stuck in an all-or-nothing mindset, this episode will remind you that sometimes one conversation is all it takes to change the trajectory of your health.

Episode 96: Behind the Scenes: What Dietitians Actually Do on Vacation

July 11th, 2026  |  1 hr 1 min

balanced eating, consistency, dietitian, healthy habits, lifestyle, nutrition, restaurants, travel, vacation, weight loss

What do dietitians actually do on vacation? In this episode, Danielle and Sam take you behind the scenes of their team retreat to show what healthy habits look like in real life. Learn how they navigate travel, restaurants, treats, and movement without tracking calories or striving for perfection.

Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...

October 31st, 2025  |  36 mins 1 sec

dietitian tips, fat loss, healthy habits, holiday nutrition, realistic goals, weight loss

How to lose weight before Christmas without crash dieting or cutting out your favorite foods

Episode 81: Weight Maintenance: How to Keep the Weight OFF!

August 29th, 2025  |  44 mins 26 secs

fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.

Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

August 15th, 2025  |  44 mins 46 secs

building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness

Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 45: 7 things my social media manager learned working for an RD

February 5th, 2024  |  42 mins 27 secs

healthy habits, lifestyle change, meal planning, protein

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 31: 9 lake season tips to help you stay on track with your health goals

June 26th, 2023  |  27 mins 18 secs

alcohol, healthy eating, healthy habits, non-alcoholic drinks, nutrition tips, summer

9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals