Episode 55
Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.
July 16th, 2024
50 mins 1 sec
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About this Episode
When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!
In this episode:
- What is mindset?
- What causes a poor/fixed mindset?
- How can you encourage/motivate family members to adopt healthier habits?
- Communicating with your support system
- What Dr. Kasey Jo wishes people knew about mindset
- Mindset tips and resources
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!