Episode 81: Weight Maintenance: How to Keep the Weight OFF!

August 29th, 2025  |  44 mins 26 secs

fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management

Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.

Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)

August 15th, 2025  |  44 mins 46 secs

building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness

Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.

Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's

February 28th, 2025  |  53 mins 17 secs

calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss

Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!

Episode 65: 7 Signs You’re Not Ready for Fat Loss

December 20th, 2024  |  46 mins 50 secs

calorie deficit, fat loss, mindset, reverse diet

Find out if you're actually ready to focus on fat loss and go into a calorie deficit.

Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!

December 6th, 2024  |  45 mins 56 secs

breast cancer, macros, mindset, reverse dieting, strength training, weight loss

Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.

Episode 58: 5 Tips For Those Struggling with Consistency

August 31st, 2024  |  28 mins 43 secs

consistency, exercise, fat loss, goal setting, mindset

Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health