Displaying items 1-10 of 19 in total of But first, Pivot. with the tag "mindset".
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Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
May 15th, 2026 | 54 mins 26 secs
diet culture, food freedom, maintenance, mindset, moms, nutrition coaching, sustainable habits, weight loss
Sarah lost 33 pounds… but the biggest transformation had nothing to do with the scale. In this episode, Danielle sits down with Pivot client Sarah to talk about overcoming all-or-nothing dieting, healing her relationship with food, and learning that you do NOT always need to be chasing weight loss to be successful. This is a refreshing conversation about food freedom, sustainable habits, maintenance, and building a healthy lifestyle you actually enjoy living.
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)
August 15th, 2025 | 44 mins 46 secs
building muscle, dietitian, healthy habits, mindset, no excuses, nutrition, podcast, quick fix diets, realistic strategies, sustainable weight loss, tough love, wellness
Dietitians deliver some much-needed tough love on excuses, unsustainable diets, and mindset traps. Learn realistic strategies that work so you can stop starting over and finally see lasting results.
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Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's
February 28th, 2025 | 53 mins 17 secs
calorie tracking, dietitian, macros, meal plans, mindset, sustainable weight loss
Common questions and conversations we encounter weekly as dietitians, including wild things clients have said to us. Tune in for fun insights from the world of dietitian coaching!
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Episode 65: 7 Signs You’re Not Ready for Fat Loss
December 20th, 2024 | 46 mins 50 secs
calorie deficit, fat loss, mindset, reverse diet
Find out if you're actually ready to focus on fat loss and go into a calorie deficit.
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.
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Episode 58: 5 Tips For Those Struggling with Consistency
August 31st, 2024 | 28 mins 43 secs
consistency, exercise, fat loss, goal setting, mindset
Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
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Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.
July 16th, 2024 | 50 mins 1 sec
growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance
Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.
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Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year
March 18th, 2024 | 1 hr 6 mins
diabetes, fat loss, men's health, mindset, ozempic, weight loss
In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.