Displaying Episode 11 - 18 of 18 in total of But first, Pivot. with the tag “mindset”.
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Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!
December 15th, 2023 | 43 mins 16 secs
fat loss, mindset, transformation, women’s health
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Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season
November 20th, 2023 | 35 mins 12 secs
fat loss, food coma, holidays, mindset, thanksgiving
Dietitian tips to improve your mindset and stay in line with your goals during the holiday season
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Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske
May 16th, 2023 | 39 mins 55 secs
basketball, college athlete, diets, fat loss, football, mindset, sports nutrition
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Episode 21: Beyond the scale: Claire Herland's Success Story
February 13th, 2023 | 36 mins 38 secs
lifestyle change, mindset, scale, walking, weight loss, women, women over 60
My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!
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Episode 17: 10 tips to avoid a holiday food coma
December 24th, 2022 | 19 mins 4 secs
holidays, mindfulness, mindset
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Episode 9: Instead of saying "I failed", say this instead...
October 29th, 2022 | 12 mins 42 secs
failure, growth, mindset, success
In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.
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Episode 8: 4 things our most successful clients have in common
October 22nd, 2022 | 39 mins 34 secs
consistency, fat loss, macro tracking, macros, mindset, reverse diet
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Episode 0: But First Pivot! Coming Soon!
August 26th, 2022 | 1 min 29 secs
exercise, fitness, grand forks, healthy, mindset, nutrition, pivot
Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!