Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!

Episode 17: 10 tips to avoid a holiday food coma

December 24th, 2022  |  19 mins 4 secs

holidays, mindfulness, mindset

Episode 9: Instead of saying "I failed", say this instead...

October 29th, 2022  |  12 mins 42 secs

failure, growth, mindset, success

In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet

Episode 0: But First Pivot! Coming Soon!

August 26th, 2022  |  1 min 29 secs

exercise, fitness, grand forks, healthy, mindset, nutrition, pivot

Do you feel confused & overwhelmed when it comes to nutrition? Do you keep jumping on and off the wagon? In my podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion!