Episode 65: 7 Signs You’re Not Ready for Fat Loss

December 20th, 2024  |  46 mins 50 secs

calorie deficit, fat loss, mindset, reverse diet

Find out if you're actually ready to focus on fat loss and go into a calorie deficit.

Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!

December 6th, 2024  |  45 mins 56 secs

breast cancer, macros, mindset, reverse dieting, strength training, weight loss

Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.

Episode 58: 5 Tips For Those Struggling with Consistency

August 31st, 2024  |  28 mins 43 secs

consistency, exercise, fat loss, goal setting, mindset

Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health

Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season

November 20th, 2023  |  35 mins 12 secs

fat loss, food coma, holidays, mindset, thanksgiving

Dietitian tips to improve your mindset and stay in line with your goals during the holiday season

Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske

May 16th, 2023  |  39 mins 55 secs

basketball, college athlete, diets, fat loss, football, mindset, sports nutrition

Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!