Displaying items 1-10 of 27 in total of But first, Pivot. with the tag "weight loss".
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Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...
October 31st, 2025 | 36 mins 1 sec
dietitian tips, fat loss, healthy habits, holiday nutrition, realistic goals, weight loss
How to lose weight before Christmas without crash dieting or cutting out your favorite foods
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
July 2nd, 2025 | 27 mins 54 secs
glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs
Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.
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Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition
June 13th, 2025 | 42 mins 6 secs
body respect, hormone health, nutrition for women, period health, weight loss, women's health
Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.
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Episode 74: Top Weight Loss Myths and Diet Reviews
May 9th, 2025 | 40 mins 47 secs
dietitian, health, nutrition, weight loss
Learn about weight loss myths and reviews of popular diets you hear of online.
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Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman
January 17th, 2025 | 55 mins 32 secs
glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs
Benefits, risks and frequently asked questions about GLP-1's
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Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!
December 6th, 2024 | 45 mins 56 secs
breast cancer, macros, mindset, reverse dieting, strength training, weight loss
Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.
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Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!
November 15th, 2024 | 1 hr 14 mins
dietitian, health, men's health, nutrition, weight loss, weight loss transformation
A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!
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Episode 60: 8 Discussions I Had with Clients This Week
October 7th, 2024 | 38 mins 30 secs
calorie deficit, chat gpt, meal planning, mindfulness, weight loss
Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!