Displaying items 1-10 of 30 in total of But first, Pivot. with the tag "weight loss".
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Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
June 19th, 2026 | 49 mins
busy moms, food freedom, food tracking, healthy eating, macro tracking, nutrition, weight loss, women's health
Dietitians Danielle and Sarah tracked their food for over a week for the first time since becoming moms, and the results were eye-opening. You'll also walk away with practical tips for tracking more accurately and a fresh perspective on how tracking can be used as a tool for education, not restriction.
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Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
May 15th, 2026 | 54 mins 26 secs
diet culture, food freedom, maintenance, mindset, moms, nutrition coaching, sustainable habits, weight loss
Sarah lost 33 pounds… but the biggest transformation had nothing to do with the scale. In this episode, Danielle sits down with Pivot client Sarah to talk about overcoming all-or-nothing dieting, healing her relationship with food, and learning that you do NOT always need to be chasing weight loss to be successful. This is a refreshing conversation about food freedom, sustainable habits, maintenance, and building a healthy lifestyle you actually enjoy living.
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Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough
April 17th, 2026 | 43 mins 6 secs
1200 calorie diet, binge eating, calorie deficit, dieting, fat loss, food mindset, macro tracking, metabolism, nutrition, sustainable weight loss, weight loss, women’s health
Weight loss dietitians Dani and Sam put the “1200 calorie diet” to the test by following a fully planned day of eating to see what it actually feels like. They share how it impacted their hunger, energy, and mindset—and why eating too little can lead to constant food thoughts and overeating. If you feel stuck in a restrict → overeat cycle, this episode will help you understand why and what to do instead.
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Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...
October 31st, 2025 | 36 mins 1 sec
dietitian tips, fat loss, healthy habits, holiday nutrition, realistic goals, weight loss
How to lose weight before Christmas without crash dieting or cutting out your favorite foods
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!
July 2nd, 2025 | 27 mins 54 secs
glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs
Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.
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Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition
June 13th, 2025 | 42 mins 6 secs
body respect, hormone health, nutrition for women, period health, weight loss, women's health
Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.
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Episode 74: Top Weight Loss Myths and Diet Reviews
May 9th, 2025 | 40 mins 47 secs
dietitian, health, nutrition, weight loss
Learn about weight loss myths and reviews of popular diets you hear of online.
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Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman
January 17th, 2025 | 55 mins 32 secs
glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs
Benefits, risks and frequently asked questions about GLP-1's