Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!

July 2nd, 2025  |  27 mins 54 secs

glp-1's, lifestyle change, ozempic, strength training, weight loss, weight loss drugs

Learn the 5 essential lifestyle changes you need to make while taking GLP-1 medications like Ozempic or Wegovy to lose weight, preserve muscle, and keep the weight off long term.

Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

June 13th, 2025  |  42 mins 6 secs

body respect, hormone health, nutrition for women, period health, weight loss, women's health

Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.

Episode 74: Top Weight Loss Myths and Diet Reviews

May 9th, 2025  |  40 mins 47 secs

dietitian, health, nutrition, weight loss

Learn about weight loss myths and reviews of popular diets you hear of online.

Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman

January 17th, 2025  |  55 mins 32 secs

glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs

Benefits, risks and frequently asked questions about GLP-1's

Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!

December 6th, 2024  |  45 mins 56 secs

breast cancer, macros, mindset, reverse dieting, strength training, weight loss

Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.

Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!

November 15th, 2024  |  1 hr 14 mins

dietitian, health, men's health, nutrition, weight loss, weight loss transformation

A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!

Episode 60: 8 Discussions I Had with Clients This Week

October 7th, 2024  |  38 mins 30 secs

calorie deficit, chat gpt, meal planning, mindfulness, weight loss

Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 50: OATzempic review: What is it and does it work for fat loss?

April 12th, 2024  |  26 mins 41 secs

calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss

Dietitian review and taste test of Tik Tok's oatzempic trend.