Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition

June 13th, 2025  |  42 mins 6 secs

body respect, hormone health, nutrition for women, period health, weight loss, women's health

Pivot dietitians share the nutrition, hormone, and mindset advice they wish they knew in their 20s — from period health to fueling, body respect, and breaking free from restriction.

Episode 74: Top Weight Loss Myths and Diet Reviews

May 9th, 2025  |  40 mins 47 secs

dietitian, health, nutrition, weight loss

Learn about weight loss myths and reviews of popular diets you hear of online.

Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman

January 17th, 2025  |  55 mins 32 secs

glp-1's, menopause, ozempic, perimenopause, weight loss, weight loss drugs

Benefits, risks and frequently asked questions about GLP-1's

Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!

December 6th, 2024  |  45 mins 56 secs

breast cancer, macros, mindset, reverse dieting, strength training, weight loss

Robin, a graduate of Pivot Nutrition Coaching shares her wins on and off the scale.

Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!

November 15th, 2024  |  1 hr 14 mins

dietitian, health, men's health, nutrition, weight loss, weight loss transformation

A success story for the books! A pair of brothers work with a dietitian for 6 months and lose nearly 100 pounds combined!

Episode 60: 8 Discussions I Had with Clients This Week

October 7th, 2024  |  38 mins 30 secs

calorie deficit, chat gpt, meal planning, mindfulness, weight loss

Get a behind the scenes look at recent conversations I've had with my clients and get a feel for what's it's like to have a dietitian coach on your wellness journey!

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.

July 16th, 2024  |  50 mins 1 sec

growth mindset, healthy habits, mindset, mindset coaching, weight loss, weight loss maintenance

Mindset plays a bigger role in health and fitness than we think. Tune in to this episode to learn about mindset and helping your family members adopt healthier habits.

Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 50: OATzempic review: What is it and does it work for fat loss?

April 12th, 2024  |  26 mins 41 secs

calorie deficit, glp1, oatmeal, oatzempic, ozempic, weight loss

Dietitian review and taste test of Tik Tok's oatzempic trend.

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.