Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 46: 5 keys to fat loss you may not have thought of

March 1st, 2024  |  34 mins 37 secs

consistency, fat loss, reverse diet, weight loss, weight loss plateau, willpower

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 36: Why is protein a game changer?

September 4th, 2023  |  38 mins 5 secs

blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss

Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.

Episode 35: Why do carbs have a bad reputation?

August 21st, 2023  |  44 mins 27 secs

carbs, diabetes, fat loss, keto, keto diet, low carb, weight loss

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 21: Beyond the scale: Claire Herland's Success Story

February 13th, 2023  |  36 mins 38 secs

lifestyle change, mindset, scale, walking, weight loss, women, women over 60

My client Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, accepting of her body and excited for the future!

Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story

January 13th, 2023  |  18 mins 31 secs

energy, fitness, protein, sustainable weight loss, weight loss

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.

Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

fat loss, habits, healthy habits, new year, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend