Displaying Episode 21 - 26 of 26 in total of But first, Pivot. with the tag “weight loss”.
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Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story
January 13th, 2023 | 18 mins 31 secs
energy, fitness, protein, sustainable weight loss, weight loss
In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger.
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Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023
January 8th, 2023 | 35 mins 55 secs
fat loss, habits, healthy habits, new year, new year's resolutions, weight loss
Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend
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Episode 13: "Why did the scale go up?!"
November 27th, 2022 | 14 mins 38 secs
holidays, scale, weight loss
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Episode 11: Ask the dietitian: Q & A with high school students
November 12th, 2022 | 29 mins 35 secs
breakfast, hockey, sports nutrition, weight gain, weight loss
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Episode 10: Healthy snacking simplified
November 6th, 2022 | 14 mins 10 secs
healthy, nutrition, snacking, snacks, sports nutrition, weight loss
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Episode 7: Cathy's story: Managing menopause and weight gain
October 14th, 2022 | 23 mins 3 secs
menopause, weight loss, women's health
Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy again, even after finding out she was in full-on menopause.