Episode 54
8 tips for balancing your health goals AND having a fun summer
June 28th, 2024
38 mins 30 secs
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About this Episode
For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!
In this episode:
- Determine your goal
- Start the day off strong
- Meals vs grazing
- Incorporating veggies
- Balancing alcohol
- Grilling meats (bratwurst vs chicken sausage nutrition)
- Exercising in the summer vs winter
- Practice saying “no” / how to politely say "no"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD