Displaying 2 items of But first, Pivot. with the tag "weight management".
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Episode 81: Weight Maintenance: How to Keep the Weight OFF!
August 29th, 2025 | 44 mins 26 secs
fat loss, healthy habits, metabolism, mindset, nutrition, strength training, sustainable weight loss, weight loss, weight maintenance, weight management
Most people can lose weight, but most regain it within 1-5 years. Dietitians Dani and Sam share 7 proven habits that help you lose weight and keep it off.
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Episode 54: 8 tips for balancing your health goals AND having a fun summer
June 28th, 2024 | 38 mins 30 secs
fat loss, grilling, lake season, summer, weight management
Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress.