Episode 58: 5 Tips For Those Struggling with Consistency

August 31st, 2024  |  28 mins 43 secs

consistency, exercise, fat loss, goal setting, mindset

Consistency is essential for anyone trying to achieve health and fitness goals. In this episode, I share a few tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

Episode 54: 8 tips for balancing your health goals AND having a fun summer

June 28th, 2024  |  38 mins 30 secs

fat loss, grilling, lake season, summer, weight management

Summertime can make it hard to stay on track with your health and fat loss goals. In this episode, we discuss how you can find a balance between having a great time and still seeing progress.

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?

March 27th, 2024  |  28 mins 2 secs

consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau

The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year

March 18th, 2024  |  1 hr 6 mins

diabetes, fat loss, men's health, mindset, ozempic, weight loss

In this episode, Dusty shares key factors and "AHA" moments that helped him lose over 50 lbs. in 10 months.

Episode 46: 5 keys to fat loss you may not have thought of

March 1st, 2024  |  34 mins 37 secs

consistency, fat loss, reverse diet, weight loss, weight loss plateau, willpower

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits

January 8th, 2024  |  36 mins 14 secs

fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss

Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!

December 15th, 2023  |  43 mins 16 secs

fat loss, mindset, transformation, women’s health

Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season

November 20th, 2023  |  35 mins 12 secs

fat loss, food coma, holidays, mindset, thanksgiving

Dietitian tips to improve your mindset and stay in line with your goals during the holiday season

Episode 38: "What can I do to boost my metabolism?"

October 2nd, 2023  |  39 mins 28 secs

dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet

Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

Episode 36: Why is protein a game changer?

September 4th, 2023  |  38 mins 5 secs

blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss

Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.