Episode 35: Why do carbs have a bad reputation?

August 21st, 2023  |  44 mins 27 secs

carbs, diabetes, fat loss, keto, keto diet, low carb, weight loss

Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss

May 29th, 2023  |  56 mins 39 secs

body recomposition, consistency, fat loss, weight loss plateau

The difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol.

Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske

May 16th, 2023  |  39 mins 55 secs

basketball, college athlete, diets, fat loss, football, mindset, sports nutrition

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

fat loss, habits, healthy habits, new year, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet