Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023

January 8th, 2023  |  35 mins 55 secs

fat loss, habits, healthy habits, new year, new year's resolutions, weight loss

Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet