New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.
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