Displaying all 2 Episode of But first, Pivot. with the tag “new year”.
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Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits
January 8th, 2024 | 36 mins 14 secs
fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss
Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!
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Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023
January 8th, 2023 | 35 mins 55 secs
fat loss, habits, healthy habits, new year, new year's resolutions, weight loss
Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend