Displaying all 3 Episode of But first, Pivot. with the tag “habits”.
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Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted
September 12th, 2025 | 50 mins 14 secs
consistency, fat loss, food freedom, habits, mindset, nutrition coaching, transformation, weight loss
Jessica went from stuck in the all-or-nothing cycle to losing over 50 pounds in 9 months. In this episode, we share how a mindset-first, habit-based approach helped her find food freedom, consistency, and confidence—without feeling deprived.
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Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits
January 8th, 2024 | 36 mins 14 secs
fat loss, habits, healthy habits, mindset, new year, new year's resolutions, weight loss
Every New Year, Lauren would tell herself that this is the year she's going to lose weight and be healthy. It never happened. After shifting her mindset and making small, sustainable changes to her nutrition and exercise, Lauren is feeling the best she's felt in years!
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Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023
January 8th, 2023 | 35 mins 55 secs
fat loss, habits, healthy habits, new year, new year's resolutions, weight loss
Five common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend