As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
In this episode:
[2:06] What is metabolism?
[3:45] Resting metabolic rate explained
[7:47] Thermic effect of food
[9:40] Physial activity expenditure
[11:44] Why just working out 3x per week might not be enough
[14:47] Minimum calories recommended
[18:09] Metabolism boosting foods
[20:00] Does eating more frequently boost metabolism?
[22:55] Things that negatively impact metabolism
[27:15] Impact of weight loss on metabolism
[30:56] Things that positively impact metaboilsm
[36:39] 2 key factors to boosting metabolism
Host: Danielle Rancourt, MS, RD, CSSD, LD