Displaying all 2 Episode of But first, Pivot. with the tag “muscle building”.
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Episode 38: "What can I do to boost my metabolism?"
October 2nd, 2023 | 39 mins 28 secs
dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet
Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
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Episode 36: Why is protein a game changer?
September 4th, 2023 | 38 mins 5 secs
blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss
Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.