Episode 65: 7 Signs You’re Not Ready for Fat Loss

December 20th, 2024  |  46 mins 50 secs

calorie deficit, fat loss, mindset, reverse diet

Find out if you're actually ready to focus on fat loss and go into a calorie deficit.

Episode 46: 5 keys to fat loss you may not have thought of

March 1st, 2024  |  34 mins 37 secs

consistency, fat loss, reverse diet, weight loss, weight loss plateau, willpower

Episode 38: "What can I do to boost my metabolism?"

October 2nd, 2023  |  39 mins 28 secs

dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet

Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet