Episode 22

What's reverse dieting and who's it for?


February 20th, 2023

19 mins 46 secs

Your Host

About this Episode

Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem!

New episodes released every other Monday

Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.