Displaying 2 items of But first, Pivot. with the tag "plateau".
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Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?
March 27th, 2024 | 28 mins 2 secs
consistency, fat loss, plateau, the last 10 pounds, weight loss, weight loss plateau
The last 10 pounds are extremely difficult to most people to lose. In this episode, we discuss why it's hard, our own experiences and whether or not we believe it's worth it.
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Episode 22: What's reverse dieting and who's it for?
February 20th, 2023 | 19 mins 46 secs
fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss
Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.