Episode 52: How to pick the best protein bars + protein bar Q & A

May 24th, 2024  |  35 mins 25 secs

macros, protein, protein bar, sports nutrition, weight loss

Episode 37: Protein, Carbs & Fats Simplified + Example Day

September 18th, 2023  |  15 mins 41 secs

carbs, fats, healthy meals, macros, protein

Episode 36: Why is protein a game changer?

September 4th, 2023  |  38 mins 5 secs

blood sugar balance, body recomposition, fat loss, macros, muscle building, protein, weight loss

Protein has so many benefits yet most people still aren't consuming enough protein! Find out why protein is important, which foods are good sources of protein and how much protein to consume based on your goals.

Episode 30: How to build balanced meals without tracking macros + meal ideas

June 12th, 2023  |  34 mins 44 secs

balanced meals, food groups, healthy meal ideas, macros

Episode 22: What's reverse dieting and who's it for?

February 20th, 2023  |  19 mins 46 secs

fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss

Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Episode 8: 4 things our most successful clients have in common

October 22nd, 2022  |  39 mins 34 secs

consistency, fat loss, macro tracking, macros, mindset, reverse diet