During the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together!
In this episode:
[1:17] Protein, simplified
[3:01] Carbs, simplified
[6:05] Fats, simplified
[9:18] Protein, Carbs & Fat Summary
[10:19] Should you track grams / macros?
[12:24] Balanced Meals & Snacks Example Day
Host: Danielle Rancourt, MS, RD, CSSD, LD