Episode 37: Protein, Carbs & Fats Simplified + Example Day

September 18th, 2023  |  15 mins 41 secs

carbs, fats, healthy meals, macros, protein

Episode 35: Why do carbs have a bad reputation?

August 21st, 2023  |  44 mins 27 secs

carbs, diabetes, fat loss, keto, keto diet, low carb, weight loss

Episode 20: Macros 101

January 30th, 2023  |  22 mins 49 secs

carbs, fats, macro tracking, macronutrient, macros, protein

What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?