Displaying 2 items of But first, Pivot. with the tag "maintenance calories".
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Episode 38: "What can I do to boost my metabolism?"
October 2nd, 2023 | 39 mins 28 secs
dieting, fat loss, maintenance calories, metabolism, muscle building, reverse diet
Do you feel like your metabolism is slow or broken? In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
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Episode 22: What's reverse dieting and who's it for?
February 20th, 2023 | 19 mins 46 secs
fat loss, macros, maintenance calories, plateau, plateaus, reverse diet, weight loss
Reverse dieting can help people break through plateaus, feel their best and finally achieve their weight loss goals.